Weigh In record (no journal entry) for 12 January 2016
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197.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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702 kcal
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Fat: 38.30g | Prot: 61.89g | Carb: 23.31g.
Breakfast: EAS Premium Protein Powder - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Light Greek Nonfat Yogurt, Raspberries, Albertsons Heavy Whipping Cream, Mozzarella Cheese, Bob Evans Pork Sausage Links, Egg. more...
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3611 kcal
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Activities & Exercise:
Breastfeeding - 4 hours and 30 minutes, Housework - 4 hours, Elliptical - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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