Weigh In record (no journal entry) for 12 January 2016
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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617 kcal
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Fat: 16.74g | Prot: 13.60g | Carb: 107.69g.
Breakfast: Smucker's Squeeze Strawberry Fruit Spread, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Orange Juice, Sara lee Sara Lee Bread, Land O'Lakes Spreadable Butter with Canola Oil. more...
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losing 3.5 lb a week
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cechief26's weight history
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