Weigh In record (no journal entry) for 02 October 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1406 kcal
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Fat: 62.67g | Prot: 51.80g | Carb: 173.98g.
Breakfast: Optima Shakes - French Vanilla, coffee with sugar. Lunch: ham, toast, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: chips. Snacks/Other: oreo, weight watchers pecan crown, banana. more...
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3532 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Running - 6/mph - 11 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 7.0 lb a week
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