Weigh In record (no journal entry) for 02 October 2011
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222.1 lb
Lost so far: 22.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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3150 kcal
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Fat: 131.64g | Prot: 93.26g | Carb: 383.48g.
Breakfast: butter, Whole Grain Oatmeal Bread, Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal, Light Brown Sugar, Oatmeal Squares Cereal. Lunch: red wine, tomato, mozzarella, cake fruit, bread stick, polenta, lobster ravioli, veal stew. Snacks/Other: Oatmeal Squares Cereal, Sundae Nut Cones caramel core, California Pistachios. more...
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gaining 4.9 lb a week
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