dansherpa's Journal, 12 January 2016

165.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 47.40g | Prot: 104.89g | Carb: 200.93g.   Breakfast: Bananas, Coffee, Giant Milk (1% Lowfat with Added Vitamin A & D), Nesquik Nesquik Chocolate Powder. Lunch: Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Haddock, Butter (Salted), Progresso Italian Style Bread Crumbs, Anheuser-Busch Bud Light Beer, Green String Beans, Giant Boil on Bag Brown Rice. Snacks/Other: Grapefruit (Pink and Red), Happy Valley Farms Dried Mangoes, Trader Joe's Organic Raw Almonds, Wonderful Halos Mandarin Oranges. more...

2420 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...