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Sopas terug van vakansie
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167.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1293 kcal
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Fat: 87.42g | Prot: 83.38g | Carb: 41.40g.
Breakfast: Mayonnaise, Bacon, Grilled or Baked Pork Chop, Soft Boiled Egg. Lunch: Mayonnaise, Vegetable Salad (Tossed without Dressing), Chicken Thigh Meat and Skin. Dinner: Mayonnaise, Vegetable Salad (Tossed without Dressing), Chicken Thigh Meat and Skin. Snacks/Other: Maltodextrin, Coffee with Milk. more...
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gaining 1.0 lb a week
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Adele Benecke's weight history
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