Weigh In record (no journal entry) for 12 January 2016
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129.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1260 kcal
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Fat: 93.08g | Prot: 68.18g | Carb: 37.91g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Organic Chicken Drumsticks, Cooked Mushrooms (Fat Added in Cooking). Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Beef Shortribs (Choice Grade), Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese. more...
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1794 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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