Weigh In record (no journal entry) for 12 January 2016
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209.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1182 kcal
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Fat: 54.55g | Prot: 48.04g | Carb: 123.49g.
Breakfast: Cuties Clementines, Raisin Bread. Lunch: Kraft Singles 2% Milk American Cheese Slices, Deli Sliced Ham, Egg, Schwebel's Hearth Baked Jewish Rye Bread. Dinner: Trader Joe's Breaded Cod Fillets, Potato French Fries, Lee's Famous Recipe Cole Slaw, Tartar Sauce. more...
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4286 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shoveling Snow - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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