Weigh In record (no journal entry) for 12 January 2016
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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751 kcal
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Fat: 36.52g | Prot: 61.73g | Carb: 44.21g.
Breakfast: Boiled Egg. Lunch: Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Harvestland Sliced Turkey Breast. Snacks/Other: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough, Clementines. more...
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losing 9.8 lb a week
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