filnuovum's Journal, 12 January 2016

291.9 lb Lost so far: 7.5 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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888 kcal

Fat: 39.71g | Prot: 75.32g | Carb: 59.63g.   Breakfast: Lala Leche Light, Granvita Avena Instantanea Integral. Lunch: Guacamole, Huevo Cocido, Ensalada Mixta, Ceviche de Camaron, Ceviche. Snacks/Other: FUD Virginia Jamon de Pavo. more...

3955 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...