Weigh In record (no journal entry) for 02 October 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2011:
|
1998 kcal
|
Fat: 82.06g | Prot: 103.61g | Carb: 212.34g.
Breakfast: Apples , Half & Half, Steel Cut Oats, Almond Breeze Unsweetened Vanilla Milk, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) . Lunch: Grated Parmesan & Romano Cheese, hood, tofu cutlet, cauliflower. Dinner: Radishes , Carrots , Boston Lettuce, Red Tomatoes , Celery , Cucumber (with Peel) , low fat Italiano dressing, Raw Almonds, turkey breast roasted and slices. Snacks/Other: sugar free light whipped cream, sugar free cherry gelatin, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|