Weigh In record (no journal entry) for 12 January 2016
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144.0 lb
Lost so far: 34.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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741 kcal
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Fat: 28.17g | Prot: 63.26g | Carb: 51.36g.
Lunch: Tesco Turkey Breast Pieces, Mushroom Stir Fry (Let's Cook), OXO Chicken Stock Cube. Dinner: Celery, Aldi Low Fat Natural Cottage Cheese, Chicken Breast, Stuffed Green Olives, Cucumber (with Peel), Bryans Mediterranean Salad Bowl. Snacks/Other: Dairylea Cheese Triangle (15.6g), Ryvita Crackerbread, Pink Lady Apples. more...
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losing 4.0 lb a week
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