Weigh In record (no journal entry) for 12 January 2016
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200.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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844 kcal
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Fat: 41.43g | Prot: 28.13g | Carb: 95.94g.
Breakfast: Coffee with Cream, five star gourmet foods Protein Pack. Lunch: Wheat Crackers, Cream of Mushroom Soup. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Kirkland Signature Red Grapefruit in Juice, Great Value Mixed Nuts, The Biggest Loser Celery Sticks. more...
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steady weight
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