Weigh In record (no journal entry) for 12 January 2016
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180.4 lb
Lost so far: 11.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1572 kcal
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Fat: 56.69g | Prot: 96.88g | Carb: 164.02g.
Breakfast: Brown Rice, Wegmans Provolone Cheese, Egg. Lunch: Great Value Romaine Lettuce, Great Value Garbanzo Beans, Balsamic Vinegar, Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Body Key Mixed Berry Crisp, Air Popped Popcorn. Dinner: Leeann Chin Potsticker, Air Popped Popcorn. Snacks/Other: Beef Meatballs, Frozen Yogurt, XS Energy Drink. more...
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losing 11.2 lb a week
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