Weigh In record (no journal entry) for 12 January 2016
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135.0 lb
Lost so far: 11.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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634 kcal
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Fat: 22.13g | Prot: 14.19g | Carb: 103.66g.
Breakfast: General Mills Cheerios, Simply Orange Orange Juice (Pulp Free), Whole Milk, Coffee (Brewed From Grounds). Lunch: Water (Bottled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Walnuts, Gala Apples, Terra Exotic Harvest Sea Salt Chips, HoneyTree's Organic Rainforest Honey, HoneyTree's Organic Rainforest Honey. more...
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gaining 1.4 lb a week
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