Weigh In record (no journal entry) for 12 January 2016
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235.0 lb
Lost so far: 4.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1995 kcal
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Fat: 70.69g | Prot: 117.04g | Carb: 216.89g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond. Lunch: Blount Turkey Chili with Beans. Dinner: Knorr Rice Sides - Rice Pilaf, Mini Meatloaf, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chobani Greek Yogurt - Blueberry, Clementines, dang Toasted Coconut Chips Chili Lime, Plexus Slim Plexus Slim. more...
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losing 1.4 lb a week
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