Weigh In record (no journal entry) for 12 January 2016
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1800 kcal
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Fat: 77.88g | Prot: 108.41g | Carb: 197.04g.
Breakfast: Coffee, Foodhome corn no salt added. Lunch: Rienzi Black Beans. Dinner: Perdue cooked perdue fit and easy tenderloins, Cauliflower, Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Boiled Egg, Green Cabbage, Broccoli. Snacks/Other: Planters Deluxe Mixed Nuts, Celery, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles. more...
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2998 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 19 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 6 hours. more...
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gaining 1.5 lb a week
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