slcmum's Journal, 12 January 2016

239.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 56.43g | Prot: 49.23g | Carb: 108.33g.   Breakfast: Peanut Butter, Bananas. Lunch: Great Value Sharp Cheddar Cheese, Meijer Deli Style White Pita Bread, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Great Value Sharp Cheddar Cheese, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Great Value Cashew Halves & Pieces, Raw Vegetable. more...

2990 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...