virginiaviking's Journal, 12 January 2016

143.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 77.87g | Prot: 94.76g | Carb: 139.88g.   Breakfast: Deli Turkey or Chicken Breast Meat, Chocolate Cake (with Chocolate Frosting), Wolferman's Classic English Muffin, Egg, Butter, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Chicken or Turkey Pot Pie. Dinner: Vanilla Ice Creams, Red Table Wine, Olive Oil, Blue Cheese, Deli Turkey or Chicken Breast Meat, Beets. more...

2258 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...