Weigh In record (no journal entry) for 02 October 2011
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236.8 lb
Lost so far: 0 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2165 kcal
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Fat: 52.02g | Prot: 90.16g | Carb: 344.89g.
Breakfast: Homemade Granola, Nectarines, Greek Style Yogurt Vanilla. Lunch: Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Tortillas, Southwest Black Bean Dip. Dinner: Pumpkin Pie Filling, Apple Steel Cut Oatmeal, Cheddar Cheese. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Wine Gums, Fruit Bars, Grapes (American Type, Slip Skin). more...
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3236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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