VLCD 1 round 3
|
161.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2011:
|
239 kcal
|
Fat: 2.52g | Prot: 38.16g | Carb: 19.40g.
Lunch: Baby Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Granny Smith Apples. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debegrace's weight history
|