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47
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226.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1009 kcal
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Fat: 87.52g | Prot: 40.18g | Carb: 24.18g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Eggland's Best Large Grade A Eggs, Butter. Dinner: New York Texas Toast Seasoned Croutons, Cucumber (Peeled), Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds, Planters Dry Roasted Peanuts. more...
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losing 10.5 lb a week
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