VvMike's Journal, 12 January 2016

222.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 90.34g | Prot: 79.37g | Carb: 373.57g.   Breakfast: Boiled Egg, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Espresso Coffee, daisy Daisy Sour Cream, fresh made творог бессарабский, Hershey's Special Dark Chocolate Bar. Lunch: Mott's Original Applesauce (Container), Banana, Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). Dinner: Whole Milk, White Rice (Long-Grain, Cooked). Snacks/Other: Blue bunny BIG Fudge Bar, Godiva Dark Chocolate, Butter or Sugar Cookie, Hershey's Special Dark Chocolate Bar, Tangerines (Mandarin Oranges), blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Red Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Black Tea, Sunsweet Dried Pitted Prunes. more...

2979 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...