CSHug's Journal, 11 September 2014

127.9 lb Lost so far: 26.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 46.47g | Prot: 41.54g | Carb: 178.19g.   Breakfast: Azúcar, Quaker Avena en Hojuelas. Lunch: Chili con Carne con Frijoles Plato Principal (Enlatados). Dinner: Panquecas. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...

1553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...