Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gymbuilt800
Journal
02 Oct 11
gymbuilt800's Journal, 02 October 2011
gymbuilt800's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2011
171.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
1520 kcal
Fat: 58.50g | Prot: 66.00g | Carb: 176.00g.
Lunch:
Nonfat Plain Greek Yogurt, Vanilla Almond Crunch Granola.
Snacks/Other:
tostitos multi grain scoops.
more...
2622 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gymbuilt800's weight history
view complete history