skylarue's Journal, 12 January 2016

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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411 kcal

Fat: 13.47g | Prot: 20.95g | Carb: 52.12g.   Breakfast: Tea (Brewed). Lunch: Cherry Tomatoes, Lowfat Cheddar or Colby Cheese, Wasa Fibres. Dinner: Miso Soup, Wasa Fibres. Snacks/Other: Ricola Bonbon, 1848 dark chocolate. more...

2106 kcal

Activities & Exercise: Teaching - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...