teenaluy's Journal, 20 December 2009

121.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 0.00g | Prot: 4.00g | Carb: 56.00g.   Breakfast: Maple Brown Sugar Instant Hot Cereal. more...

1596 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, yoga - 10 minutes, Boxing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...