Weigh In record (no journal entry) for 12 January 2016
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195.8 lb
Lost so far: 58.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1269 kcal
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Fat: 51.05g | Prot: 69.50g | Carb: 134.94g.
Breakfast: Orange Marmalade, Braum Sourdough Bread, Sunny Meadow Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Schlotzsky's Deli The Original (Small). Dinner: Ready Pac Organic Cranberry Walnut Salad, Cooked Asparagus, Pork Loin (Tenderloin, Lean Only), Cornbread Stuffing. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Indulgio Sweet & Salty Capuccino. more...
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gaining 1.4 lb a week
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