Weigh In record (no journal entry) for 02 October 2011
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128.8 lb
Lost so far: 1.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1274 kcal
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Fat: 50.47g | Prot: 66.44g | Carb: 142.46g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Zero Strawberry, VitaCraves Gummies, Coke Zero. Lunch: Honey Barbeque Sauce, Deep Fried Potato French Fries (from Frozen), Pulled Pork, Nonfat Frozen Yogurt. Dinner: Sugar Free Caramel Syrup, Milk (Nonfat), Bacon, Grits with Cheese, Toasted Whole Wheat Bread, Egg. Snacks/Other: Plums, Mojo Bar - Dipped Chocolate Peanut, Fudge Drizzled Chocolate Chip Cookies. more...
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2206 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes. more...
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losing 5.6 lb a week
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