Weigh In record (no journal entry) for 12 January 2016
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1820 kcal
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Fat: 59.76g | Prot: 237.76g | Carb: 69.85g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Chocolate, Sargento Deli Style Sliced Aged Swiss Cheese, All Whites 100% Liquid Egg Whites, Tabasco Sauce, Chromax Fiber Advance Gummies, Water. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla, Quest Protein Chips BBQ, Sargento Deli Style Sliced Aged Swiss Cheese, Vlasic Snack'mms Kosher Dill Pickles, Boar's Head Golden Catering Style Oven Roasted Turkey Breast. Dinner: Perdue Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Cherry Tomatoes, Mushrooms, Bell Peppers, Sargento Deli Style Sliced Aged Swiss Cheese, All Whites 100% Liquid Egg Whites, Kraft Zesty Italian Dressing & Marinade, Poland Spring Water (Bottle). Snacks/Other: Water, Dunkin' Donuts Blueberry Cake Donut, Sugar in the Raw Stevia in The Raw (Packet), Coffee. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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