Weigh In record (no journal entry) for 12 January 2016
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1637 kcal
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Fat: 51.43g | Prot: 81.77g | Carb: 180.66g.
Breakfast: Burrito with Eggs and Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own 100% Whole Grain Sugar Free Bread, Cottage Cheese (Lowfat 1% Milkfat), Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Anheuser-Busch Bud Light Beer, Five Guys Fries (1/2 Regular), Fuddruckers Veggie Burger. more...
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gaining 7.0 lb a week
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