Weigh In record (no journal entry) for 12 January 2016
|
220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 January 2016:
|
2377 kcal
|
Fat: 99.43g | Prot: 108.73g | Carb: 250.12g.
Breakfast: Strawberries, Honey, Woolworths Muesli, Fat Free Greek Yoghurt. Lunch: Cherry Tomatoes, Mozzarella Cheese, Pesto Sauce, Sasko Brown Toast. Dinner: Extra Virgin Olive Oil, Halloumi Cheese, Red Sweet Pepper, Aubergine, Baked Potato (Peel Eaten), Lamb Chop. Snacks/Other: Bananas, Savanna Light Cider, Nonfat Plain Yoghurt, Coffee with Milk and Sugar, Nectarines, Tea with Milk, Cappuccino, Nonfat Plain Yoghurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica Selfe's weight history
|