Weigh In record (no journal entry) for 12 January 2016
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156.4 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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424 kcal
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Fat: 13.45g | Prot: 39.90g | Carb: 36.69g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: See's Candies Mint Krispy, Broccoli, Spinach, Hunt's Diced Tomatoes in Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Colby Jack Cheese. more...
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steady weight
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LeighSpeer's weight history
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