Weigh In record (no journal entry) for 12 January 2016
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1540 kcal
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Fat: 51.97g | Prot: 107.36g | Carb: 175.97g.
Breakfast: 1% Fat Milk, Toasted Multigrain Bread, Philadelphia Low Fat Cream Cheese, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Berries, Grape Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Great Value Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Almonds, Smoked Salmon, Toasted Multigrain Bread, Silk True Almond Dark Chocolate, Yoplait Source Yogourt Nature, Navels Oranges. more...
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losing 28.0 lb a week
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