Weigh In record (no journal entry) for 12 January 2016
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145.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1497 kcal
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Fat: 40.86g | Prot: 104.62g | Carb: 203.45g.
Breakfast: Лимонад, Hortex Овощи по-Деревенски, Сливочное Масло, Яйцо. Lunch: Хлеб Зерновой, Уха. Dinner: Гречка, Грудка Индейки (Приготовленая, Жареная), Капуста Тушеная. Snacks/Other: Гранат, Яшкино Крекер Французский с Кунжутом, Мандарины, Сахар, Творог (Обезжиренный 1-2% Жира), Шоколадница Капучино. more...
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2413 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Stretching (yoga) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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