JorgeCordero's Journal, 12 January 2016

260.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 57.04g | Prot: 64.68g | Carb: 157.70g.   Breakfast: General Mills Honey Nut Cheerios (Box), Coffee with Skim Milk. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Healthy Choice Grilled Chicken Marinara w/ Parmesan. Dinner: Burger King Whopper Sandwich with Cheese (No Mayo). Snacks/Other: Skinny Cow Divine Filled Chocolates, Sensible Portions Garden Veggie Straws - Sea Salt, Coffee with Skim Milk, walmart Fruit Cocktail in Heavy Syrup (Great Value). more...

2997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...