Weigh In record (no journal entry) for 12 January 2016
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151.7 lb
Lost so far: 19.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1129 kcal
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Fat: 32.71g | Prot: 49.90g | Carb: 171.02g.
Breakfast: AH Kipfilet Bieslook, Volkoren Brood, Pickwick Earl Grey. Lunch: AH Kipfilet Bieslook, Pickwick Earl Grey, Volkoren Brood. Dinner: Water, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Mona Luchtige Spaanse Mandarijn Pudding, Karvan Cevitam Bosvruchten 0% Suiker, AH Champignon Ragout, C1000 Zilvervliesrijst. Snacks/Other: Chocomel Halfvolle Chocolademelk, Appel, Perfekt Zoute Drop, Mandarijn, Zaanlander Jong Belegen 48+ Kaas, Karvan Cevitam Bosvruchten 0% Suiker, Hopla Spekkies, Volkoren Brood, Pickwick Earl Grey, AH Kipfilet Bieslook. more...
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2984 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Housework - 1 hour, Bathing - 1 hour, Hiking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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