Weigh In record (no journal entry) for 12 January 2016
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141.1 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1259 kcal
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Fat: 86.66g | Prot: 70.60g | Carb: 55.32g.
Breakfast: Äpfel, Apfelmus, Gut & Günstig Körniger Frischkäse. Lunch: Knoblauch, Salz, Basilikum, Schwarzer Pfeffer, Butter, Schwarze Oliven, Tomaten, Ei, Mozzarella. Dinner: Paprikapulver, Canderel Stevia, Kirschtomaten, Tomatenmark, Knoblauch, Olivenöl, Salz, Schwarzer Pfeffer, Schafskäse, Schwarze Oliven, Zitrone. more...
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gaining 0.3 lb a week
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