Weigh In record (no journal entry) for 11 January 2016
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281.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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3809 kcal
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Fat: 226.29g | Prot: 402.12g | Carb: 77.91g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Jarrow Formulas Whey Protein Unflavored. Dinner: Kale, Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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steady weight
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