Weigh In record (no journal entry) for 12 January 2016
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114.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1641 kcal
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Fat: 72.99g | Prot: 48.71g | Carb: 197.75g.
Breakfast: Lait, Sucre, Poulain Chocolat en Poudre Grand Arôme, Farine de Blé Blanche (Tout Usage). Lunch: Betteraves, Carrefour Compote Pommes sans Sucres Ajoutés, Ketchup, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Composée. Dinner: Quiche Poireaux. Snacks/Other: Pomme, Mandarine, Côte d'Or Chocolat au Lait, Crêpes Nature, Wasa Fibres. more...
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losing 7.7 lb a week
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