Weigh In record (no journal entry) for 12 January 2016
|
212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2016:
|
1324 kcal
|
Fat: 56.47g | Prot: 65.52g | Carb: 140.50g.
Breakfast: Вода, Кофе с Молоком, Перекресток Ватрушка с Творогом. Lunch: Пельмени (Жареные, с Мясом), Вода, Кофе с Молоком. Dinner: Щи, Макароны из Цельной Пшеницы, Вода, Чай Несладкий, Котлета Свиная. more...
|
|
2358 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|