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After a horrible stall the weight is finally moving.
I got out and shoveled snow for an extra exercise bonus today.
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2009:
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1005 kcal
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Fat: 77.24g | Prot: 64.85g | Carb: 8.55g.
Breakfast: coffee, half and half, omelet. Dinner: spare ribs, beef. more...
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losing 7.0 lb a week
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