Weigh In record (no journal entry) for 02 October 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2607 kcal
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Fat: 112.81g | Prot: 99.63g | Carb: 308.06g.
Breakfast: Light Mayonnaise, Bananas, Nonfat Strawberry Greek Yogurt, Egg, Honey, Milk (Nonfat). Lunch: Butter, dinosaur nuggets, Saltine Crackers, Organic Creamy Tomato Soup. Dinner: Butter, Lean Ground Beef, Green String Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Honey, Milk (Nonfat), Apple Pie (Two Crust), Almonds, Goldfish Baked S'mores Adventures, Lemon-Lime Thirst Quencher Instant Mix. more...
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2934 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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