Weigh In record (no journal entry) for 12 January 2016
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155.9 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1089 kcal
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Fat: 46.33g | Prot: 33.94g | Carb: 133.16g.
Breakfast: Tesco Free From Unsweetened Soya Milk, The Groovy Food Company Agave Nectar, Strawberries, Coffee, Nairn's Gluten Free Real Porridge Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, PG tips Black Tea, Cocoa Powder. Lunch: Tesco Pink Lady Apples. Dinner: Fried Onions, Waitrose Iced Christmas Cake, Fried Mushrooms, Imitation Cheddar Cheese, Egg Omelette, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. more...
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losing 2.3 lb a week
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