Weigh In record (no journal entry) for 20 December 2009
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2009:
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819 kcal
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Fat: 12.59g | Prot: 74.94g | Carb: 100.26g.
Breakfast: chicken breast, peppers, splenda, coffee, blackberry, pineapple, egg white. Lunch: chicken breast, white rice, broccoli, dr. pepper. Dinner: filet mignon, sweet potato, broccoli, tomato, cucumber. more...
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2773 kcal
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Activities & Exercise:
Tennis - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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