jeremylaw's Journal, 20 December 2009

221.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 24.85g | Prot: 36.50g | Carb: 224.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Oatmeal Crisp - Almond. Snacks/Other: White Icing, Navels Oranges. more...

2447 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...