Weigh In record (no journal entry) for 12 January 2016
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172.8 lb
Lost so far: 28.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1562 kcal
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Fat: 64.51g | Prot: 87.46g | Carb: 153.12g.
Breakfast: Plus Honing Ringos. Lunch: Chocomel Chocomel, Komkommer (met Schil), Aldi Cervelaat, Volkoren Crackers. Dinner: AH Popcorn Zout, AH Andijvie Fijngesneden, Jumbo Aardappel Schijfjes, Biefstuk. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Rode Paprika. more...
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gaining 3.1 lb a week
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