Weigh In record (no journal entry) for 12 January 2016
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213.0 lb
Lost so far: 47.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1246 kcal
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Fat: 67.79g | Prot: 49.65g | Carb: 109.22g.
Breakfast: Popp Thunfisch Brotaufstrich, Kerrygold Cheddar, Dulano Truthahnbrust, Aldi Ziegenkäse In Scheiben, Margarine, Graubrot. Dinner: Rotkäppchen Camembert der Rahmige, Dulano Geflügel-Pastete, Dulano Truthahnbrust, Aldi Kräuter Fleischsalat, Aldi Ziegenkäse In Scheiben, Margarine, REWE Bio Weizenvollkornbrötchen, Mehrkornbrötchen. more...
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2515 kcal
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Activities & Exercise:
Roller Blading - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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