Weigh In record (no journal entry) for 12 January 2016
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295.4 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2445 kcal
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Fat: 100.26g | Prot: 127.58g | Carb: 266.08g.
Breakfast: Teekanne Hagebutte, Nescafe Coffee Classic, Oranges, Wal-Mart Granny Smith Apple, Grapefruit. Lunch: Saupiquet Thunfischfilets in Olivenöl, Meister's Bautzen Paprikalyoner, Harry Vital + Fit Brot. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Maggi Magic Asia Geschmack Huhn. Snacks/Other: Honey, Sachsenmilch Unsere Frische Vollmilch 3,5%, Nescafe Coffee Classic, Nestle Sweetened Condensed Milk, Nescafe Nescafe Gold, Honey. more...
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3264 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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