Weigh In record (no journal entry) for 02 October 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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3245 kcal
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Fat: 121.81g | Prot: 121.04g | Carb: 398.58g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Tortilla Wraps, Dry or Hard Salami, Stove Top Chicken Flavor Stuffing Mix, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beets (Solids and Liquids, Canned) , Ketchup , 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Popsicle, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3272 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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